Ayurveda considers bathing as a healthy activity necessary to promote health and preserve it. The morning bath is therefore an important part of the dincharya i.e. daily routine. A leisurely bath relaxes tense muscles, irons out a creased brow, opens clogged pores, restores moisture to the tissues, and adds a healing dimension to your day.It improves periferal circulation and also to deeper organs and makes you healthy and stronger.
Bathing tips.
Bathing is a must to enjoy perfect health but don't bathe when you are sick.
Do not bathe in a hurry, take your time,so get up early.
Practice deep breathing in your bath.
Try to relax, so that both mind and body benefit from the bath.
Gentle aromatherapy in the room is fine, but do not use harsh or artificial fragrances in the bathroom. Use less chemicals to wash your self.
Make sure your bathwater is also pure; use filters if necessary.
After you towel off, spritz your body with fragrance like rose water which is natural or sandol wood perfume.
Start running the bath using water that's only slightly hotter than normal; water that is too hot or too cold can be hard on the skin and may cause problems over the long haul.
If you have normal to dry skin, drizzle in bath oil that contains almond, olive, or sunflower oilor other herbs. If you have oily, blemish-prone skin from the neck down, oils of any kind are not the best idea except medicinal herbs oil. Bath and shower gel is best when natural and free of lot of chemicals, and will produce lots of bubbles .
Adding bath salts is an inexpensive way to enjoy a soothing bath. Milk baths are popular and choose one with organic sea salts that is gentle on the skin. The milk will leave your skin supple and soft. Bath salts with essential oils such as lavender can also provide therapeutic benefits.
Using a body exfoliant in the bath is an excellent way to clear the skin of dead cells and help in its natural renewal process. This gives a healthy glow to the skin.
When you're done soaking, exit as slowly as you entered.
Next apply a body lotion. Your bathing should not go for any more than 15 - 20 minutes. Regularly soaking for long periods - especially in hot water - is actually not best for the long-term health of the skin. Oversaturating the skin with water can break down its immune/healing response and can actually make it drier.
enjoy bathing but remember excess of anything is not good.
Saturday, September 8, 2007
Sleep to health
Sleeping plays a very important role in maintaining your health.When should a person sleep,how much,where and when is all considered in great detail in the traditional system,the Indian system-Ayurveda.Sleep energises a person no end but it can be bad if one sleeps in excess.Just as all conceptsi n Ayurveda-sleep i.e.nidra is also decided as per particular individual.Age,sex,occupation,health condition ho..so many issues to be taken into account before one can decide the quantum of sleep for that individual.
The amount of necessary sleep varies from person to person, with some breezing through their days on just a few hours' slumber and others barely functioning without a full 10 hours, experts say. But most people apparently need between about seven and nine hours, with studies indicating that an increased risk for disease starts to kick in when people get less than six or seven, experts say.
With a good night's rest increasingly losing out to the Internet, e-mail, late-night cable and other distractions of modern life, a growing body of scientific evidence suggests that too little or erratic sleep may be taking an unappreciated toll on Americans' health.
Beyond leaving people bleary-eyed, clutching a Starbucks cup and dozing off at afternoon meetings, failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity, recent studies indicate.
We have in our society this idea that you can just get by without sleep or manipulate when you sleep without any consequences," said Lawrence Epstein, president of the American Academy of Sleep Medicine. "What we're finding is that's just not true."
While many aspects of sleep remain a mystery -- including exactly why we sleep -- the picture that appears to be emerging is that not sleeping enough or being awake in the wee hours runs counter to the body's internal clock, throwing a host of basic bodily functions out of sync.
"Lack of sleep disrupts every physiologic function in the body," said Eve Van Cauter of the University of Chicago. "We have nothing in our biology that allows us to adapt to this behavior.
Few people dispute the benefits of a good night's sleep when it comes to readiness to learn - and two new studies released i recently in the journal Sleep contribute to the body of research-Dr. Jacques Montplaisir of the Sleep Disorders Centre at Sacre-Coeur Hospital in Montreal and his colleagues tracked close to 1,500 children from five months to six years of age, and their findings suggest that youngsters who got less sleep were more likely to have behavioural and cognitive problems in the classroom.
"The results of the paper highlight the importance of giving a child the opportunity to sleep at least 10 hours a night throughout childhood, especially before the age of 3 1/2 years, to ensure optimal cognitive performance" on entering the school system, Montplaisir said in a statement.
And a study by Jan Van den Bulck in Leuven, Belgium, looked at an older cohort - teenagers - and found that the use of cellphones for calling and text messaging after lights out was prevalent. Only 38 per cent of the more than 1,600 teens studied said they never used their mobile phone after going to bed.
12 tips to sleep better
Maintain a regular bed and wake time schedule, including weekends. Early to bed and early to rise still holds good.
Establish a regular, relaxing bedtime routine such as soaking your feet in a hot tub and then reading a book or listening to soothing music.
Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
Sleep on a comfortable mattress and pillows. A small walk before bedtime helps most people.
Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.
Finish eating at least two to three hours before your regular bedtime. Early dinner is advised especially if you are very young or very aged or sick.
Exercise regularly. It is best to complete your workout at least a few hours before bedtime. Yoga and such relaxing techniques done regualrly eraly morning seem to suit most people.
Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.
Avoid caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.
Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.
check if any health condition is causing this sleep disturbance and clear it off.
Don't take any medication without advise.
Don't sleep during day time to avoid disturbed sleep at night.Sleep at night energises better.
The amount of necessary sleep varies from person to person, with some breezing through their days on just a few hours' slumber and others barely functioning without a full 10 hours, experts say. But most people apparently need between about seven and nine hours, with studies indicating that an increased risk for disease starts to kick in when people get less than six or seven, experts say.
With a good night's rest increasingly losing out to the Internet, e-mail, late-night cable and other distractions of modern life, a growing body of scientific evidence suggests that too little or erratic sleep may be taking an unappreciated toll on Americans' health.
Beyond leaving people bleary-eyed, clutching a Starbucks cup and dozing off at afternoon meetings, failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity, recent studies indicate.
We have in our society this idea that you can just get by without sleep or manipulate when you sleep without any consequences," said Lawrence Epstein, president of the American Academy of Sleep Medicine. "What we're finding is that's just not true."
While many aspects of sleep remain a mystery -- including exactly why we sleep -- the picture that appears to be emerging is that not sleeping enough or being awake in the wee hours runs counter to the body's internal clock, throwing a host of basic bodily functions out of sync.
"Lack of sleep disrupts every physiologic function in the body," said Eve Van Cauter of the University of Chicago. "We have nothing in our biology that allows us to adapt to this behavior.
Few people dispute the benefits of a good night's sleep when it comes to readiness to learn - and two new studies released i recently in the journal Sleep contribute to the body of research-Dr. Jacques Montplaisir of the Sleep Disorders Centre at Sacre-Coeur Hospital in Montreal and his colleagues tracked close to 1,500 children from five months to six years of age, and their findings suggest that youngsters who got less sleep were more likely to have behavioural and cognitive problems in the classroom.
"The results of the paper highlight the importance of giving a child the opportunity to sleep at least 10 hours a night throughout childhood, especially before the age of 3 1/2 years, to ensure optimal cognitive performance" on entering the school system, Montplaisir said in a statement.
And a study by Jan Van den Bulck in Leuven, Belgium, looked at an older cohort - teenagers - and found that the use of cellphones for calling and text messaging after lights out was prevalent. Only 38 per cent of the more than 1,600 teens studied said they never used their mobile phone after going to bed.
12 tips to sleep better
Maintain a regular bed and wake time schedule, including weekends. Early to bed and early to rise still holds good.
Establish a regular, relaxing bedtime routine such as soaking your feet in a hot tub and then reading a book or listening to soothing music.
Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
Sleep on a comfortable mattress and pillows. A small walk before bedtime helps most people.
Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.
Finish eating at least two to three hours before your regular bedtime. Early dinner is advised especially if you are very young or very aged or sick.
Exercise regularly. It is best to complete your workout at least a few hours before bedtime. Yoga and such relaxing techniques done regualrly eraly morning seem to suit most people.
Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.
Avoid caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.
Avoid alcohol close to bedtime. It can lead to disrupted sleep later in the night.
check if any health condition is causing this sleep disturbance and clear it off.
Don't take any medication without advise.
Don't sleep during day time to avoid disturbed sleep at night.Sleep at night energises better.
Friday, September 7, 2007
Drink your way to health
Ayurveda has clearly advised against using contaminated water for all purposes. It says that a man who drinks or bathes in contaminated water, incurs the risk of being affected with edema, jaundice, abdominal worms, skin infections, indigestion, colic, ascitis and many other dreadful diseases. Ancient author Pandit Bhavaprakash has advised that water which is pure and is kept overnight in a copper vessel should be the first drink of the day. Perhaps, he was also hinting that copper as a trace element is essential for the body.
Cold water has been recommended in summer and in conditions arising due to the vitiation of "pitta" such as the abuse of wine, loss of consciousness, hypertension, fatigue and burning sensation of the body. It should not be used in rheumatoid arthritis, catarrh, distension of the abdomen, cough and immediately after taking an oily food or a fatty drink. Warm water pacifies aggravated "vata" and "kapha". It is appetising and diuretic and beneficial in sinusitis, obesity, productive and dry cough, and chest congestion.As a rule, a person should drink water whenever he feels the thirst. One needs less water with meals taken with liquid dishes like daal and vegetable with gravy. Dry meals may require a little more of water as an adjunct. But taking too much water with meals certainly disturbs digestion. Not only with meals, one should not take excessive amount of water at a single time. Though a healthy adult requires approximately three litres of water in 24 hours, one can adjust it according to one’s needs and seasonal specifications. According to ayurveda, if a hungry man takes water and a thirsty man opts for food, both are putting their body systems in jeopardy.
"Unfortunately, what children drink is dictated more by habit than by the needs of their bodies," said Professor Elizabeth Kay of the Turner Dental School at the University of Manchester, cited in the report. "Drinking water helps to avoid the double damage which sweet, fizzy drinks do to children's teeth. The sugar in these drinks can be metabolised by the bacteria present in our mouths which produce acid that leads to tooth decay. The second problem comes from the erosion of the tooth which occurs as a result of the acidic nature of many sweetened carbonated drinks. Many people do not realise that these are two different problems (decay and erosion), both of which are widespread among British children.
"Water has no sugar, does no damage to teeth and contains no calories. It also has the added advantage of not containing additives, E numbers, flavourings or acidic potential. The problem for children is that water has not been fashionable, attractively packaged or easily available, so there has never been peer pressure among children to choose it as their preferred drink."
For centuries water was so polluted that it formed a health hazard. In large cities, canals were open sewers and industrial and craft producers used them to dump their waste. Only wells, clean rivers and rain provided reliable drinking water. In the towns the population depended on light alcoholic beverages that were clean, durable and affordable.
Drinking water is essential to promote health and preserve youth.Drink when thirsty and also make it a habit to drink water when you wake up and just before you sleep.
Cold water has been recommended in summer and in conditions arising due to the vitiation of "pitta" such as the abuse of wine, loss of consciousness, hypertension, fatigue and burning sensation of the body. It should not be used in rheumatoid arthritis, catarrh, distension of the abdomen, cough and immediately after taking an oily food or a fatty drink. Warm water pacifies aggravated "vata" and "kapha". It is appetising and diuretic and beneficial in sinusitis, obesity, productive and dry cough, and chest congestion.As a rule, a person should drink water whenever he feels the thirst. One needs less water with meals taken with liquid dishes like daal and vegetable with gravy. Dry meals may require a little more of water as an adjunct. But taking too much water with meals certainly disturbs digestion. Not only with meals, one should not take excessive amount of water at a single time. Though a healthy adult requires approximately three litres of water in 24 hours, one can adjust it according to one’s needs and seasonal specifications. According to ayurveda, if a hungry man takes water and a thirsty man opts for food, both are putting their body systems in jeopardy.
"Unfortunately, what children drink is dictated more by habit than by the needs of their bodies," said Professor Elizabeth Kay of the Turner Dental School at the University of Manchester, cited in the report. "Drinking water helps to avoid the double damage which sweet, fizzy drinks do to children's teeth. The sugar in these drinks can be metabolised by the bacteria present in our mouths which produce acid that leads to tooth decay. The second problem comes from the erosion of the tooth which occurs as a result of the acidic nature of many sweetened carbonated drinks. Many people do not realise that these are two different problems (decay and erosion), both of which are widespread among British children.
"Water has no sugar, does no damage to teeth and contains no calories. It also has the added advantage of not containing additives, E numbers, flavourings or acidic potential. The problem for children is that water has not been fashionable, attractively packaged or easily available, so there has never been peer pressure among children to choose it as their preferred drink."
For centuries water was so polluted that it formed a health hazard. In large cities, canals were open sewers and industrial and craft producers used them to dump their waste. Only wells, clean rivers and rain provided reliable drinking water. In the towns the population depended on light alcoholic beverages that were clean, durable and affordable.
Drinking water is essential to promote health and preserve youth.Drink when thirsty and also make it a habit to drink water when you wake up and just before you sleep.
Run your way to health
Many people start running in order to win the battle of the bulge. Whether they are obese or just want to lose that last five pounds, or even if they just want to stay at the weight they are at, approximately 60% of runners start running to manage their weight. Running is one of the top activities for burning fat.
Running regularly also has been proven to help fight the aging process. It prevents muscle and bone loss that often occur with age. Our bones are made to accommodate the demands placed upon them. By sitting at a computer all day many of us allow our bones to grow weaker, but by running regularly our skeleton gets the demand it needs to stay healthy. In addition to keep our insides from aging quickly, regular, high-intensity exercise, like running, has also been proven to promote the human growth hormone, which celebrities have taken injections of for years to keep them looking young. Running also helps maintain and improve general health. It raises HDL (or "good") cholesterol, reduces the risk of blood clots, and encourages use of the 50% of your lungs that usually go unused. Running also boost the immune system by creating a higher concentration of lymphocytes (white blood cells that attack disease).
Stress relief is another huge benefit of jogging.
Aside from the health benefits jogging or running imparts, there are also many psychological benefits to a regular running or jogging program. Some of these include the confidence and character that running builds, the stress relief, and the attitude boost. Oh, and let's not forget the runner's high.
Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each footstrike. It allows you to truly climb hills and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running.
Along that line, running can help train the mind as much as it trains the body. By making yourself overcome the obstacles that running brings, you learn focus and determination. The will and strength that gets your body through long runs or those runs you'd much rather skip is what in turn strengthens your mind and gives you focus and determination in other areas of your life.
One of those benefits is friends. Races are a great place to meet like-minded people. But the racing scene isn't the only way to make friends in the running community. Many people make friends through training. Whether they partake in a training program and meet other people or find them through ads at the local running store, training with people is a surefire way to meet runners and make friends. Another option is online forums. Many running sites offer forums to discuss running and meet other people who share your obsession, trials, and triumphs. As a runner, one often finds times when non-runners just don't get it; those are the times when forums full of other runners are a great alternative. People who understand you and your habit are one of the biggest benefits of the running community.
Running regularly also has been proven to help fight the aging process. It prevents muscle and bone loss that often occur with age. Our bones are made to accommodate the demands placed upon them. By sitting at a computer all day many of us allow our bones to grow weaker, but by running regularly our skeleton gets the demand it needs to stay healthy. In addition to keep our insides from aging quickly, regular, high-intensity exercise, like running, has also been proven to promote the human growth hormone, which celebrities have taken injections of for years to keep them looking young. Running also helps maintain and improve general health. It raises HDL (or "good") cholesterol, reduces the risk of blood clots, and encourages use of the 50% of your lungs that usually go unused. Running also boost the immune system by creating a higher concentration of lymphocytes (white blood cells that attack disease).
Stress relief is another huge benefit of jogging.
Aside from the health benefits jogging or running imparts, there are also many psychological benefits to a regular running or jogging program. Some of these include the confidence and character that running builds, the stress relief, and the attitude boost. Oh, and let's not forget the runner's high.
Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each footstrike. It allows you to truly climb hills and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running.
Along that line, running can help train the mind as much as it trains the body. By making yourself overcome the obstacles that running brings, you learn focus and determination. The will and strength that gets your body through long runs or those runs you'd much rather skip is what in turn strengthens your mind and gives you focus and determination in other areas of your life.
One of those benefits is friends. Races are a great place to meet like-minded people. But the racing scene isn't the only way to make friends in the running community. Many people make friends through training. Whether they partake in a training program and meet other people or find them through ads at the local running store, training with people is a surefire way to meet runners and make friends. Another option is online forums. Many running sites offer forums to discuss running and meet other people who share your obsession, trials, and triumphs. As a runner, one often finds times when non-runners just don't get it; those are the times when forums full of other runners are a great alternative. People who understand you and your habit are one of the biggest benefits of the running community.
Laugh your way to health
Laughing alone is not sufficient ,try to put a smile on some one's face,more so make some one laugh with you and not at others but at something which hurts none.
Laughter reduces pain and allows us to tolerate discomfort.
Reduces blood sugar levels, increasing glucose tolerance in diabetics and nondiabetics alike.
and it improves your job performance, especially if your work depends on creativity and solving complex problems. Its role in intimate relationships is vastly underestimated and it really is the glue of good marriages. It synchronizes the brains of speaker and listener so that they are emotionally attuned.
hard new evidence that laughter helps your blood vessels function better. It acts on the inner lining of blood vessels, called the endothelium, causing vessels to relax and expand, increasing blood flow. In other words, it's good for your heart and brain, two organs that require the steady flow of oxygen carried in the blood.
At this year's meeting of the American College of Cardiology, Michael Miller, M.D., of the University of Maryland reported that in a study of 20 healthy people, provoking laughter did as much good for their arteries as aerobic activity. He doesn't recommend that you laugh and not exercise. But he does advise that you try to laugh on a regular basis. The endothelium, he explains, regulates blood flow and adjusts the propensity of blood to coagulate and clot. In addition, it secretes assorted chemicals in response to wounds, infection or irritation. It also plays an important role in the development of cardiovascular disease.
"The endothelium is the first line in the development of atherosclerosis, or hardening of the arteries," said Dr. Miller. "So given the results of our study, it is conceivable that laughing may be important to maintain a healthy endothelium. And reduce the risk of cardiovascular disease."
At the very least, he adds, "laughter offsets the impact of mental stress, which is harmful to the endothelium."
Medical studies indicate that laughter boosts levels of endorphins, the body's natural painkillers, and suppresses levels of epinephrine, the stress hormone. Norman Cousins, whose book Anatomy of an Illness tells how watching comedic movies helped him recover from an illness that was predicted to be fatal, is generally credited with starting the scientific study of the effect of humor on physical wellness some 20 years ago.
Studies have shown the following physiological effects of laughter in the immune system alone: increase in the number and activity of T cells and natural killer cells, which attack viruses, foreign cells and cancer cells; increase in gamma interferon, a blood chemical that transmits messages in the nervous system and stimulates the immune system; a rise in immunoglobulin A, an antibody that fights upper respiratory tract infections (stress, particularly depression, has been shown to lower Ig A levels); and more immunoglobulins G and M, which help fight other infections.
Mirthful laughter has also been shown to exercise the cardiovascular system by raising and lowering the heart rate and blood pressure; improve coordination of brain functions, thereby enhancing alertness and memory; lift depression; reduce stress; bring pain relief; aid ventilation and clear mucus in the respiratory system; increase blood oxygen by bringing in fresh air; and strengthen internal muscles by tightening and releasing them. One doctor says that 20 seconds of guffawing gives the heart the same workout as three minutes of hard rowing.
Healthcare workers who exercise their humor muscles also benefit from reduced stress, greater empathy and a better ability to relate to their patient's emotions. However, the hospital experience itself is still great fodder for humor.
If u r looking for laughing for earning to make yourself laugh earnestly here are some links to check,they make u laugh your way to health.
When I was young we always got the RD and we read -the section laughter the best medicine and I firmly belive it.Do you ?
http://www.rd.com/newsletter/hilarious-humor-from-readers-digest/
Laughter reduces pain and allows us to tolerate discomfort.
Reduces blood sugar levels, increasing glucose tolerance in diabetics and nondiabetics alike.
and it improves your job performance, especially if your work depends on creativity and solving complex problems. Its role in intimate relationships is vastly underestimated and it really is the glue of good marriages. It synchronizes the brains of speaker and listener so that they are emotionally attuned.
hard new evidence that laughter helps your blood vessels function better. It acts on the inner lining of blood vessels, called the endothelium, causing vessels to relax and expand, increasing blood flow. In other words, it's good for your heart and brain, two organs that require the steady flow of oxygen carried in the blood.
At this year's meeting of the American College of Cardiology, Michael Miller, M.D., of the University of Maryland reported that in a study of 20 healthy people, provoking laughter did as much good for their arteries as aerobic activity. He doesn't recommend that you laugh and not exercise. But he does advise that you try to laugh on a regular basis. The endothelium, he explains, regulates blood flow and adjusts the propensity of blood to coagulate and clot. In addition, it secretes assorted chemicals in response to wounds, infection or irritation. It also plays an important role in the development of cardiovascular disease.
"The endothelium is the first line in the development of atherosclerosis, or hardening of the arteries," said Dr. Miller. "So given the results of our study, it is conceivable that laughing may be important to maintain a healthy endothelium. And reduce the risk of cardiovascular disease."
At the very least, he adds, "laughter offsets the impact of mental stress, which is harmful to the endothelium."
Medical studies indicate that laughter boosts levels of endorphins, the body's natural painkillers, and suppresses levels of epinephrine, the stress hormone. Norman Cousins, whose book Anatomy of an Illness tells how watching comedic movies helped him recover from an illness that was predicted to be fatal, is generally credited with starting the scientific study of the effect of humor on physical wellness some 20 years ago.
Studies have shown the following physiological effects of laughter in the immune system alone: increase in the number and activity of T cells and natural killer cells, which attack viruses, foreign cells and cancer cells; increase in gamma interferon, a blood chemical that transmits messages in the nervous system and stimulates the immune system; a rise in immunoglobulin A, an antibody that fights upper respiratory tract infections (stress, particularly depression, has been shown to lower Ig A levels); and more immunoglobulins G and M, which help fight other infections.
Mirthful laughter has also been shown to exercise the cardiovascular system by raising and lowering the heart rate and blood pressure; improve coordination of brain functions, thereby enhancing alertness and memory; lift depression; reduce stress; bring pain relief; aid ventilation and clear mucus in the respiratory system; increase blood oxygen by bringing in fresh air; and strengthen internal muscles by tightening and releasing them. One doctor says that 20 seconds of guffawing gives the heart the same workout as three minutes of hard rowing.
Healthcare workers who exercise their humor muscles also benefit from reduced stress, greater empathy and a better ability to relate to their patient's emotions. However, the hospital experience itself is still great fodder for humor.
If u r looking for laughing for earning to make yourself laugh earnestly here are some links to check,they make u laugh your way to health.
When I was young we always got the RD and we read -the section laughter the best medicine and I firmly belive it.Do you ?
http://www.rd.com/newsletter/hilarious-humor-from-readers-digest/
Are you worried about your health ?
People are usually browsing to check what their doctors told them or what symptoms they have(both real and imagined) and what they could do about it.
Well,some ppl even think of writing thier wills or some go on diets,some change doctors or may be some just submit meekly to the diagnosis but what can you do ?
Your health is wealth and one needs to preserve health for ever so what should you do regualrly and what you should avoid, so many ...things that you could be doing to promote health and prevent diseases.
Well this blogg is for ppl to share what they did or doing and also for what one can do for simple or complex health problems.Do you want to join and help others and help yourself ?
We begin today,now.
Well,some ppl even think of writing thier wills or some go on diets,some change doctors or may be some just submit meekly to the diagnosis but what can you do ?
Your health is wealth and one needs to preserve health for ever so what should you do regualrly and what you should avoid, so many ...things that you could be doing to promote health and prevent diseases.
Well this blogg is for ppl to share what they did or doing and also for what one can do for simple or complex health problems.Do you want to join and help others and help yourself ?
We begin today,now.
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